Loving Self-Care through  Mindful Hatha Yoga on Zoom



I am also offering iRest Yoga Nidra Meditation classes in  a one-on-one or a group setting. 

In the safe container of the practice, you are provided with tools to help you relax deeply, to release stress and to increase resiliency. Some of the topics you may be interested in exploring with the tools of iRest: Befriending the Anxious Mind; When Depression is the Visitor; iRest for Deep Rest and Restoration in the Nervous System; A Journey through the Chakras; Finding Peace in Stressful Times. These sessions are 45 minutes long . Contact me through my website for further information. 

Integrative Restoration, or iRest Yoga Nidra Meditation is a modern-day secular adaptation of the ancient healing practice of Yoga Nidra. iRest is a form of meditative self-inquiry that research shows effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency; while increasing health, resiliency and well-being and providing one with a greater sense of control and skillfulness in Life. It is a body centered, guided meditation practice for self-regulation and self-care that nourishes qualities such as joy, peacefulness, and loving-kindness toward yourself and others. iRest  meditation can be practiced in a group or individual setting and is most often practiced lying down, however, one is always invited to find the most supportive position for the meditation.