Loving Self-Care through  Mindful Hatha Yoga on Zoom

Loving Self-Care through Mindful Hatha Yoga on Zoom

Something magical happens when we begin to pay attention to our experience in a kind, non-judgmental and curious manner. There is nowhere to get to in our yoga practice; the invitation is to stay fully present with each breath and movement and to experience the natural quieting of the mind as it unfolds spontaneously. Join a group of women who practice for the same reason: loving self care and reap the many benefits of a committed practice. Let your yoga mat be your sanctuary as you ease and release pain, stiffness and fatigue from your body/mind and nourish your inherent ground of wellbeing. Classes are held on Zoom on Monday and Wednesday evenings @ 6:45 - 7:45 pm EST and on alternating Friday afternoons @ 4:30-5:30 pm EST and Sunday evenings @ 7:30-8;30 pm EST. Each class is recorded and the recording link is sent out in case you missed a class or you would like to redo it. Investment: $32.00 / month or $8.00 drop-in fee Contact me through my website for further information.

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4-part iRest Meditation Session coming in February 2023

4-part iRest Meditation Session coming in February 2023

I also offer iRest Yoga Nidra Meditation classes in a one-on-one or a group setting. In the safe container of the practice, you are provided with tools to help you relax deeply, to release stress and to increase resiliency. Integrative Restoration, or iRest Yoga Nidra Meditation is a modern-day secular adaptation of the ancient healing practice of Yoga Nidra. iRest is a form of meditative self-inquiry that research shows effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency; while increasing health, resiliency and well-being and providing one with a greater sense of control and skillfulness in Life. It is a body centered, guided meditation practice for self-regulation and self-care that nourishes qualities such as joy, peacefulness, and loving-kindness toward yourself and others. iRest meditation can be practiced in a group or individual setting and is most often practiced lying down, however, one is always invited to find the most supportive position for the meditation

MUDRAS: The healing power in your hands

MUDRAS: The healing power in your hands

Did you know that our hands and fingers are full of meaning and potent healing energy waiting to be tapped into? Mudras are ancient healing hand gestures that work on our energy body that underlies our physical body. They release blocked negative energy and activate a vibrant, healthy energy flow. Mudras strengthen the immune system, balance emotions and aid in mental focus and clarity. They are simple to do, promote self-empowerment and are always at your fingertips. They are a beautiful testimony to our inherent wholeness. Contact me for a private or group Mudra session that can be tailored to your needs.

Meditations in ink

Meditations in ink

I like to call these drawings meditation in ink - they engage me with a gentle focus and gift me with a sense of calm and contentment. All my drawings are filled with hearts, flowers and creatures from Nature reflecting the inherent simplicity of Life and its abundant offering of simple pleasures and blessings. I also have several images exploring Motherhood and the fierce, boundless love a mother feels towards her children.

The Mindful Stitchery: Where mindfulness and hand embroidery meet - for ages 8-12

The Mindful Stitchery: Where mindfulness and hand embroidery meet - for ages 8-12

This 4-week session combines the art of patient hand embroidery with mindfulness exercises. Stitching by hand, I find, is very meditative in itself. The way the breath flows in and out, so does the needle move through the fabric. And just like attention coupled with a quiet rhythmic breath creates a peaceful inner landscape, so does the patient movement of the needle give birth to something beautiful right under your hands. This session will introduce you to mindfulness exercises with mudras (hand gestures), poetry and song as well as a selection of basic embroidery stitches. All material will be provided.