Ease and release tension, stiffness, and pain from your body/mind with gentle movement. Learn breathing practices and yoga hand postures to support your sense of vitality and wellbeing. Experience deep rest and relaxation in the nervous system with yoga nidra meditation. Place: the Community Room of the Sydenham Public Library Two 6-week sessions (a morning and an afternoon one): Tuesday mornings 9:30-10:45 (October 10 - November 14/23) Thursday evenings 6:30-7:45 (October 12 - November 16/23) ) Investment: $90/6 classes
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