Ease and release tension, stiffness, and pain from your body/mind with gentle movement. Learn breathing practices and yoga hand postures to support your sense of vitality and wellbeing. Experience deep rest and relaxation in the nervous system with yoga nidra meditation. Place: the Community Room of the Sydenham Public Library Two 6-week sessions (a morning and an afternoon one): Tuesday mornings 9:30-10:45 (October 10 - November 14/23) Thursday evenings 6:30-7:45 (October 12 - November 16/23) ) Investment: $90/6 classes
This an event article, used for writing about and listing the events planned for the future on your website. You can add any event you want or edit the ones that are already listed. You can edit all of this text and replace it with what you want to write. Edit your Events from the Pages tab by clicking the edit button.