iRest Yoga Nidra Meditation for Deep Rest and Restoration in the Nervous System


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iRest is a mind-body approach to yogic meditation; a modern-day adaptation of the ancient healing practice of yoga nidra. Scientific trials prove its positive effects on people who are experiencing stress, chronic pain, anxiety, depression, substance abuse, PTSD, and other conditions. To find out more about this transformative form of yogic meditation, go to irest.org


  • Date: 08/02/2021 07:00 PM - 08/02/2021 08:00 PM
  • Location: Online Event
  • More Info: on Zoom