iRest Yoga Nidra Meditation for Anxiety


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Lasting equanimity cannot be dependent upon our circumstances. iRest invites you to look deeper and to keep peeling away the layers to uncover the part of you that is always grounded and at peace even if feelings of stress and anxiety or other difficult emotions may be present. Through effective and relevant practices and meditative inquiries, you can experience your own innate capacity to embrace all of your experiences. iRest is a mind-body approach to yogic meditation; a modern-day adaptation of the ancient healing practice of yoga nidra. Scientific trials prove its positive effects on people who are experiencing stress, chronic pain, anxiety, depression, substance abuse, PTSD, and other conditions. To find out more about this transformative form of yogic meditation, go to irest.org


  • Date: 18/01/2021 07:00 PM - 18/01/2021 08:00 PM
  • Location: on Zoom (Map)
  • More Info: on Zoom